People can only be enlightened on constipation if they will become aware of how the process of digestion goes, and how the disorder gets in the process. After having our meal, the food we have chewed will further be processed in the esophagus and much further in the stomach where gastric juices that can strongly break down solid food are generated. The stomach then will pass semi-solid, semi-liquid food down to the small intestine where all the nutrients needed by the body will be absorbed. The small intestine then will deliver waste substances to the colon, where liquids will be cut off to give way to the production of feces.

Constipation comes in when the colon strips off much liquid from the feces, so when the time comes for feces to leave the body, they become so hard and difficult to expel. There are a number of ways that we can do to get rid of constipation, on top of them is to eat food that have high fiber content, and to take supplements the can optimize the workings of the colon. Products like Bowtrol Colon Cleanse (Natural Colon Cleanser) are great supplements to eliminate the feeling of bloatedness, and sluggishness that constipation causes. Bowtrol Natural Colon Clenser expel the toxins in the colon which in turn smoothen the flow of the whole digestive process.

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When children have constipation, you’ll notice various trends in them. They’ll find it hard to poop. They will strain a lot just to pass out feces and they may cry a lot as a result of the discomfort they are feeling.

Infant constipation can be caused by many factors. Foremost of them is the switching from breast milk to formula or the changing of formulas without consulting with their pediatrician first. However if a child has inadequate fluid in her body system, she is likely to develop constipation because of the body’s tendency to absorb fluid from the food material traveling along the digestive tract. You should also not that infants must pas their first stool within 24 hours after birth. If the child doesn’t do this after 48 hours, then it is possible that there is a more dangerous malady affecting the infant and causing her not to be able to poop. You would have to consult the pediatrician for diagnosis.

Since constipation is not limited to just adults alone, infants have them too. Quoting Dr. John R.Christopher in the book “Childhood Diseases”, “over ninety percent of all diseases and malfunctions of children’s bodies (as with adults) stem from the unclean intestinal tract, constipation, with infrequent or difficult evacuation of the feces, retention of the feces, and lack of coordination in the nerve and muscle functions of the colon and bowel”. So, you see that constipation is not in the exclusive preserve of the adults alone.

Hence to sustain an optimal bodily function in your child, you’ll need to ensure that your child passes her stools as and when due. Give your child enough fluids to take. Do not switch abruptly from breast milk to formula or from one formula to another without consulting a pediatrician.

Popular myths such as the use of glycerin suppositories should be shunned as even doctors do not advise it. It is better to have a small amount of water inserted in the infant’s colon using an infant bulb syringe. Also, karo syrup is not in any way good for a baby’s health as it contains sugar which is extremely unhealthy for babies.

Mineral oil too which is made up of hydrocarbons is highly dissuaded as it has no nutritional value in the body of the child but only interferes with the absorption of vitamins in the body.

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1. Do not under any circumstances give infants enemas or laxatives. This can cause so much havoc in the nearest future as they do not have a body system that can take the stress of breaking down all that amount of chemical.

2. For as long as possible, breast fed the child as this is the easiest food type that the baby can break down.

3. Give lots of water. As a newborn don’t give more than a small eye-dropper full of water. As your baby grows up and comes of age, give a bottle of water to her to suck on throughout the day. If you feel there is a need for it, add a little Rooibos tea (cooled) to the water-bottle. In case you are wondering what a Rooibos tea is, it is a natural tea made from herbs (Aspalathus Linearis) found only in the South African Cedarberg mountains.

4. Use magnesium popularly found in the form of magnesium citrate. This aids the contraction of the peristaltic muscles resulting in bowel evacuation. Apart from this, it enables the muscles of the intestine to function maximally. When giving it to the child, it is better to start with 1/16 of a tablespoon added to water which is given to the child. This can be continually applied until the child consistently has satisfactory bowel movements.

5. Use baby enema. To do this, apply olive oil to the tip of a bulb syringe containing about one to three (1-3) tablespoons of lukewarm water, and insert gently in the baby’s colon. Be careful that there is no air in the bulb. After a few minutes, your baby should naturally have a bowel movement. Do this until satisfied.

6. Massage the baby. This simple act can ease tension in the baby, improves digestion, improves the growth of the baby and generally helps her fight off diseases.

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1. Constipation could be as a result of the formula used in feeding the baby. Changing the formula used in feeding the baby can cause the baby’s body to take its time before adapting to the new formula.

2. Lack of breast feeding. Some babies who are fed with just formulas have been known to poop once in three days compared to their breast fed counterparts who go at least once a day.

3. The form of the formula. If it is powder, ensure there is no packing when measuring. This basically means no compressing when you are measuring the formula.

4. The current atmospheric temperature. What is the current temperature of your locality? If it is pretty hot, then it might be responsible for your baby’s slower bowel movement.

However, the baby constipation remedy you need varies. You can try using a glycerin suppository. When using this, ensure that you put a little K-Y jelly on the suppository and insert in the baby’s rectum. Then hold the buttocks together so the suppository does not slide out. After this, give a warm bath. This helps the baby relax and have a bowel movement soon. Watch out however, as you might just have to deal with cleaning the stool from the bathtub as the baby may go right there. If on the other hand you don’t like baby constipation remedy stated above, you can try using a poop inducer available as a natural remedy. It is a perfectly safe digestion stimulant. What’s more, it doesn’t cost a fortune to have and can be used by all age grades -adults inclusive.

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When we eventually get constipation, how do we treat or get relief from it? Most people are all for the laxative and enema treatments. But feelers that we are getting from health boards all over the world are advocating that as much as possible that we avoid laxatives. Many people who have become very familiar with laxatives can even swear to its ability to make an individual dependent on it for bowel movement. The very last thing we want is to be subject to a mere chemical.

However, to stem the continuous occurrence of constipation in the daily life of an individual, the best thing really is to change the eating habits. This can safely be said to drastically reduce the incidence of constipation as most of the constipation people get is from eating low fiber foods and excess fatty foods. Foods that are rich in fiber such as wheat, bran, psyllium husks work wonders in the relieving and consequent elimination of constipation and its frequent occurrence.

The absence of high quantity of fluids –particularly water- is also an important contributor. Because we are always in a rush to achieve things, we then to for get to take at least eight glasses of water everyday. Hence, the stool ends up not having enough moisture to ease the passage of feces through the colon and rectum.

Another contributing factor is the bad habit of holding back when we feel the need to “go”. Many people think because they are busy, it can always come later. Of course, it does come later but during that same period, some of the toxic waste from the stool might have been reabsorbed into the bloodstream. Not to mention the moisture that is also reabsorbed leaving the feces hard and dry. The victims may end up passing this feces, but there is always a tendency that some of the feces will remain in the colon. Hence, there won’t be a total elimination of the waste products. If colon cleansing is not done in due time, then there will be the incidence of toxic poisoning caused by the reabsorption of waste into the bloodstream, contaminating the blood, reducing the immunity of the individual and spreading disease in the body.

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The causes of constipation are multifaceted. However, there are varied methods in the meantime that will result in some form of relief for anyone who has got constipation. For the purpose of this write-up, we’ll focus a lot more on the natural home remedies useful in constipation relief around us.

1. Drink water regularly. At least 6 glasses of water a day would be very great and therapeutic. Large amounts of water aids quick digestion and enables easier bowel movement.
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2. Adding roasted black gram powder to chapatti made of wheat including the husks too can enhance constipation relief.
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3. Molasses which have high calorie content are also very good. Beware though as it has a strong taste and you’ll want to add fruit juice or milk to it when taking it. All you really need is two tablespoonfuls of blackstrap molasses just before sleeping at night.
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4. Take half a cup of cabbage juice twice a day. This is very effective in treating and curing constipation.
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5. If you have got access to mango, take one in the morning right after brushing before breakfast, and one at night after dinner. Mangoes are very effective bowel movers. There is a sure guarantee that you’ll have to “go” at least twice before nightfall.
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6. Create a mixture of Spiegel seeds and warm milk. This is done by dipping the Spiegel seeds (5-10g) in warm milk (200g). To this, mixture, add sugar and you have for yourself a highly effective treatment method.
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7. If you are suffering from chronic constipation, take a drink of figs dipped in water in the morning. If taken in copious amounts, you’ll definitely find yourself reaching for the next available toilet.
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8. If you want instant relief from constipation, drink water that has been kept in a copper container and has been left overnight. It acts as a superb constipation relief.
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9. Get half a glass of water and mix one-quarter (¼) of Epsom salts with it for fast constipation relief.
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10. Also try pouring a whole sachet of Andrew’s Liver Salt in a glass of water sand gulp down immediately. This will also produce a fast constipation relief.

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1. Exercise

Individuals who do a lot more exercise are often better physically that those who live a sedentary life. They look younger, brighter, their eyes sparkle, they have boundless energy and are generally healthier. They have a limitless zest for life and as a result of all these can fight diseases because they have a vibrant, healthy immune system. Recent stats have proved that people who lead sedentary lives are more easily prone to constipation that those who are active. So, just getting up and walking around the block in the morning is good enough to get your bowels moving.

2. Hyperosmolar Laxatives

These are compounds that can’t be digested or absorbed into the intestine. As a result they remain in the colon to retain the water that is in the colon. Hence, there is a softening of the stool as a result of the presence of moisture. Examples of this are sorbitol, lactulose and polyethylene glycol. These laxatives are only available by prescription. They have side effects –hence the restriction in access to it- and are used for the long term treatment of constipation. Part of the side effects it has on the body is abdominal bloating and flatulence. This occurs as a result of the laxative being digested by bacteria and its subsequent turning into gas. If this continues, a reduction in the dosage usually reduces the incidence of bloating and flatulence. In some cases however, the gas may reduce in volume by itself.

3. Saline Laxatives

These are laxatives that are made up ions that can’t be absorbed by the colon. Examples of such ions are phosphate, citrate which can be found in the following combinations: sodium phosphate, and magnesium hydroxide. They function by drawing water into the colon which in return softens that stool. This constipation help method has its disadvantages. The disadvantages of using saline laxatives are people with weak kidneys may find it hard to expel resulting in the formation of kidney stones. This happens if it is used over a long period of time. Thus, short term usage in perfect order. It may also cause diarrhea which may lead to dehydration if the amount of fluid lost by the body is not replaced immediately. Saline laxatives are found in solutions such as Milk of magnesia or Epsom Salt.

4. Stimulant Laxatives

These incite the small intestine and colon muscles to push their substance faster. This they do by increasing the water content in the small intestine or inhibiting the amount of water absorbed by the colon. These laxatives can be found in Castor oil, Senna and Aloe Vera oils. They are quite useful in alleviating and curing constipation but also has its disadvantages. Because of its potency, it can instigate diarrhea which would result in dehydration if the individual does not take liquids. They can also cause intestinal cramping and long term intensive use can result in colon damage and worse constipation.

Finally, not all of the constipation help methods are applicable. You can either consult your physician or get a a quick, fast relief from constipation.

The methods mentioned above could take quite a few days before you can start seeing results. However, there is a quick solution. You can treat your constipation in less than 24 hrs and be totally free.

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